Some news!

Ok first of all…not sure what’s going on with the colors right now :)

Second…I didn’t give up on the Bikini Series….I just never made it back to post my week 8 workouts recap. In the end I lost 7.5lbs! I submitted my video and before/after picture for the grand prize…fingers crossed.

Third…I started a new blog! It’ called Consciously Healthy Living and it’s in the very early stages right now, but I’d love for you to check it out. It looks familiar I know but I like this clean style. I hope you’ll continue on with me as I venture out into this new space. Thanks for sticking around on Mile High Healthy, I’m so grateful for every one of you!

I’ll be back here a little more to update you on progress, but please go check out and tell me what you think! (also there’s some BIG NEWS on the “Meet the Zoo” page, you’re gonna love it).

See you on the flip side.

Bikini Series Week 7 Workouts Recap

Great week of workouts….and now we are moving into the final week of the Bikini Series!! I can’t believe that 8 weeks have gone by so fast. Original Schedule —-> here. All routines can be found at

Bikini Cardio for 5 miles!! Plus Bikini Abs
Franco Walk

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BCWO – HIIT the Beach II and Bikini Abs
PMWO – Bikini Armsx2, Sleek & Slender Abs x3 and a Franco walk

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BCWO – LYB Kettlebells, Bikini Abs
2 mile walk at lunch + mile walk with Steve & Franco (it was Steve’s 30th birthday!!)

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BCWO – Pura Vida Arms x2, Bikini Arms, Bikini Abs
PMWO – Making Waves Cardio

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BCWO – LYB HIIT, Inner & Outer Thighs Routine, Bikini Abs, The Best Abs Routine
PMWO – walking around Crested Butte with Steve & Franco

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BCWO in our hotel – 2 miles of sprints, Bikini Body 2
PMWO – Bikini Body Routine, walk


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BCWO – Bikini yoga and a mile walk with Franco
PMWO – Shoulder Routine x3 and Bikini Abs

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Bikini Series Week 6 Workouts Recap

Original schedule —-> here. First things first…I’m actually going to share a progress pic (eeek!!!). We are 6 weeks down, 2 to go for the Bikini Series and I am rocking it. I’m eating better, sleeping better and generally feeling better.

I may be biased, but I think I’m looking better too :)


Hello baby abs, I love you.

Sunday – resting up a bit from our big hike. Hula Booty from the Beach Babe DVD and bikini abs. Plus some walking around downtown with my friend. I made Franco take a rest day :)


Monday -

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Tuesday -

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Wednesday –

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Thursday -

  • Bootycall workout was HIIT the Beach from the first Beach Babe DVD, Thailand Tush and Bikini Abs
  • PMWO was Bikini Booty, Inner & Outer Thighs and Bikini Arms

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  • Bootycall was the Sunrise Routine from Beach Babe DVD 2 plus a Franco walk
  • Bikini abs later

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Bikini Series Recaps:
Bikini Series
Week 1
Week 2
Week 3
Week 4
Week 5