You guys…we aren’t even three full days into April and already I’m feeling so much better from working on my April Goals.
Seriously, I felt bunk after getting back from Arkansas. I ate more butter and cheese during that weeklong trip than I had in months and months. And my body didn’t take too kindly to it either. This morning was the first morning that I woke up and felt good. No bloating. No constipation (TMI). No fatigue. No headache. I’m feeling like I’m on the right path for sure.
Today was also the first real workout I’ve had in over a week and a half! Sure, I did some farm walking (and donkey petting) in Arkansas and even took the dogs on a 3 mile hike for Hula’s birthday, but today I actually put on a sports bra and got my sweat on. It felt so good. I did the Love Your Body Kettlebell routine from Tone It Up. And speaking of TIU…they’ve announced this year’s bikini series starts April 13. I can’t wait! You should sign up today.
I’ve also finally been eating the way my body prefers I eat. I’m telling you…my gut was wrecked all through my trip and up until this morning (I’ve been home since Monday!). It took avoiding dairy, lots of digestion juice (water with lemon and ginger) and plenty of produce, beans and grains (aka ALL THE FIBER) to get me back to normal.
So OMG what do plant-based people (aka vegans) even eat?? Don’t you just sit around munching heads of lettuce or what. Au contraire mon frere. I’ve been eating good.
mint chocolate overnight oats
mango cashew smoothie from deliciously ella (you MUST freeze mango & banana or it’s gross, otherwise it’s my current favorite green smoothie)
tropical daydream oatmeal…holla if you want the recipe
ginger chickpea scallion wrap
roasted broccoli salad with chickpeas and apple
hummus and avocado toast
Tone It Up 3 Ingredient cookie plus chocolate chips
And you can’t say “oh no wonder you’re feeling better all that food is so healthy” cause there’s also been copious amounts of oreos (yes they’re vegan), diet dr pepper and even Chinese food yesterday. It’s totally the dairy that’s been sabotaging my bathroom habits. RIP Pizza (for now at least).
Tomorrow starts my first preceptor day for school. I’m in a state of excited panic to be in the ICU. Wish me luck and happy weekend!